Rethink Your Protein

Many of us have seen guys and gals in the gym sucking down gallons of neon pink liquid or sipping on a greyish thick fluid we believe to...

How to make your own Zejax Bar

If you were to see me in the gym recently, you would notice me walking around with a six foot long metal pole. In fact, your curiosity...

For a stress-free life, try exercise

Looking for another reason to workout? Try this one: exercise lowers stress levels. When you engage in a workout, your body releases...