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Become Better

TOTAL, DYNAMIC, LASTING

TDL Fitness stands for Total, Dynamic, Lasting Fitness. Fitness encompasses more than just one type of workout routine and can last for a lifetime.

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Young Muscular Man

About Me

Where I come from

I wasn't always fit. Before the age of one I developed a hole in my heart due to Kawasaki's disease. Skip twenty years and my heart has been healed, I am running collegiate cross country and track, and working out six days a week. Think you can't be fit? Think again.

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You can change your life

On Your Marks

HIIT

Build Endurance

Ballet Dancer in Lotus Position

Flexibility Training

Obtain Youth

Young Muscular Man

Muscle Building

Get Stronger

Whatever your fitness needs, I’m here to bring you results. Contact me for more details.

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